2 november 2020: Workout of the day

Workout of the day
Complete 9 rounds for time, consisting of:
3 rounds of:
250m Row
15 Single arm dumbbell overhead squats, 15kg/10kg
Then, 3 rounds of:
250m Row
12 Single arm dumbbell overhead squats, 15kg/10kg
Then, 3 rounds of:
250m Row
9 Single arm dumbbell overhead squats, 15kg/10kg

Challenge of the month
Dumbbell Man Maker Ladder:
1 Dumbbell man maker
* Voeg elke dag één herhaling toe.