2 januari 2019: Workout of the day

Workout of the day
For time:
50 Double-unders
5 Squat snatches, 85kg/60kg
40 Double-unders
4 Squat snatches, 85kg/60kg
30 Double-unders
3 Squat snatches, 85kg/60kg
20 Double-unders
2 Squat snatches, 85kg/60kg
10 Double-unders
1 Squat snatch, 85kg/60kg

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000