19 september 2020: Workout of the day

Workout of the day
With a 15 minute clock, perform from 00:00 – 05:00:
800m Run
Max reps Single arm Kettlebell Front squats, 24kg/16kg
Then, perform from 05:00 – 10:00:
800m Run
Max reps Single arm Kettlebell Push press, 24kg/16kg
Then, perform from 10:00 – 15:00:
800m Run
Max reps Single arm Kettlebell Thrusters, 24kg/16kg

Challenge of the month
Week 3: 25 GHD Sit-ups