19 januari 2020: Workout of the day

Workout of the day
7 rounds for time of:
400m Run
7 Right-arm kettlebell snatches, 32kg/24kg
7 Left-arm kettlebell snatches, 32kg/24kg

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000