18 september 2018: Workout of the day

Workout of the day (WOD)
For time:
9 Squat snatch, 70kg/47,5kg
6 Burpees over-the-bar
6 Squat snatch, 70kg/47,5kg
12 Burpees over-the-bar
3 Squat snatch, 70kg/47,5kg
18 Burpees over-the-bar

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.