18 mei 2023: Workout of the day

Workout of the day
3 rounds, each for time, of:
4 Synchronized push jerks, 85kg/60kg
5 Synchronized back squats, 85kg/60kg
6 Synchronized power cleans, 85kg/60kg
40 Pull-ups
50 Push-ups
60 Sit-ups
*Rest 3 minutes between rounds.
*In teams van twee. De gymnastics deel je op.

Accessory of the week
Zie glassboard in de lounge.