17 september 2019: Workout of the day

Workout of the day
“Blake”
4 rounds for time of:
30m Plate overhead walking lunges, 20kg/15kg
30 Box jumps, 24”/20”
20 Wallball shots, 20lbs/14lbs
10 Handstand push-ups

Challenge of the month
“100 Day Burpee Challenge”