17 oktober 2020: Workout of the day

Workout of the day
MONSTER MASH

15 min AMRAP of:
5 Push-ups
10 Sit-ups
15 Air squats
1 Clean & Jerk, 85kg/60kg

7 min AMRAP of:
25 Double-unders
10 Burpees

5 min AMRAP of:
5 Kettlebell swings, 32kg/24kg
5 Push press, 60kg/42.5kg

*Rest 5 minutes between workouts.

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.