17 november 2020: Workout of the day

Workout of the day
15 min AMRAP of:
2 Hang power snatches, 50kg/35kg
2 Overhead squats, 50kg/35kg
30 Double-unders
4 Hang power snatches, 50kg/35kg
4 Overhead squats, 50kg/35kg
30 Double-unders
6 Hang power snatches, 50kg/35kg
6 Overhead squats, 50kg/35kg
30 Double-unders
8 …
8 …
*Continue increasing reps by 2 each round until time is complete.

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.