17 februari 2021: Workout of the day

Workout of the day
2 rounds of:
3 min AMRAP of:
20 Kettlebell swings, 24kg/16kg
10/7 Calories Echo Bike
1 min Rest
3 min AMRAP of:
20 Lunges
10/7 Calories Echo Bike
1 min Rest

Workout of the day “At home style”
2 rounds of:
3 min AMRAP of:
20 Object swings
10 Burpees over object
1 min Rest
3 min AMRAP of:
20 Lunges
10 Down ups
1 min Rest

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html