17 augustus 2020: Workout of the day

Workout of the day
3 rounds for reps of:
1 min Push press, 42,5kg/30kg
1 min Ring dips
1 min Sumo deadlift high pulls, 42,5kg/30kg
1 min Rest

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.