16 november 2020: Workout of the day

Workout of the day
20 min AMRAP of:
1 Burpee
1 Lunge
1 Push-up
1 Sit-up
2 Burpees
2 Lunges
2 Push-ups
2 Sit-ups
3 …
3 …
3 …
3 …
*Continue increasing reps by 1 each round until time is complete.

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.