15 april 2021: Workout of the day

Workout of the day
“Tabata Echo Bike”

Rest 1:30 min

“Tabata Push jerks, 52.5kg/35kg”

Rest 1:30 min

“Tabata Dumbbell single arm overhead lunges, 22.5kg/15kg”

*Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
*Tabata score is the total reps performed in all of the intervals.

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.