14 december 2022: Workout of the day

Workout of the day
10 min AMRAP of:
12 DB box step-ups, 15kg/10kg, 20″
12 DB deadlifts, 15kg/10kg
30m DB farmers carry, 15kg/10kg

Accessory of the week
Zie glassboard in de lounge.

Challenge van de maand.
Zet 10.000 stappen per dag.