13 februari 2021: Workout of the day

Workout of the day
9 min AMRAP of:
6/4 Calories Echo bike
12 Dumbbell snatches, 22.5kg/15kg
24 Double-unders

Workout of the day “At home style”
9 min AMRAP of:
6 Front squats
12 Snatches
24 Double-unders/Hops over object

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html