13 augustus 2019: Workout of the day

Workout of the day
“Time priority Elizabeth”
For reps:
60 seconds Squat cleans, 60kg/42,5kg
60 seconds Ring dips
45 seconds Squat cleans, 60kg/42,5kg
45 seconds Ring dips
30 seconds Squat cleans, 60kg/42,5kg
30 seconds Ring dips

Challenge of the month
“100 Day Burpee Challenge”