12 september 2018: Workout of the day

Workout of the day (WOD)
5 rounds for reps of:
15 sec Deadlifts, 70kg/42,5kg
15 sec Hang power cleans, 70kg/42,5kg
15 sec Push jerks, 70kg/42,5kg
1:30 min Rest

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.