12 december 2018: Workout of the day

Workout of the day
“Femke 37”
With a 12 minute running clock, perform:
37 Calorie row

In the remaining time, AMRAP of:
12 Single arm dumbbell thrusters (left arm), 22,5kg/15kg
12 Single arm dumbbell thrusters (right arm), 22,5kg/15kg
18 Push-ups

Challenge of the month – December
CrossFit Advent Calender