11 juni 2020: Workout of the day

Workout of the day
21-15-9 reps for time of:
Devil press, 22.5kg/15kg
Box jumps, 30″/24″

Workout of the day
“At home style”
For time:
21 Devil press
42 Jumping lunges
15 Devil press
30 Jumping lunges
9 Devil press
18 Jumping lunges