11 januari 2020: Workout of the day

Workout of the day
25 min AMRAP of:
100 Dumbbell power cleans, 22.5kg/15kg
200m Dumbbell farmer carry, 22.5kg/15kg
800m Run
*In teams van twee.

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000