10 oktober 2022: Workout of the day

Workout of the day
For reps:
Tabata box jumps, 24”/20”
Tabata hollow rocks
Tabata kettlebell swings, 24kg/16kg
Tabata burpees
– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

Accessory of the week
Zie glassboard in de lounge.