10 maart 2021: Workout of the day

Workout of the day
4 min. AMRAP of:
24/21 Cal. Row
24 Alternating dumbbell snatches, 22.5kg/15kg
24 Thrusters, 35kg/25kg

1 min. Rest

4 min. AMRAP of:
18/15 Cal. Row
18 Alternating dumbbell snatches, 22.5kg/15kg
18 Thrusters, 35kg/25kg

1 min. Rest

4 min. AMRAP of:
12/9 Cal.Row
12 Alternating dumbbell snatches, 22.5kg/15kg
12 Thrusters, 35kg/25kg

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html