1 maart 2021: Workout of the day

Workout of the day
500m row
Then;
30-20-10
Dumbbell snatches, 22,5kg/15kg
Push-ups
Then;
500m row
Then;
30-20-10
Single arm dumbbell front squats, 22.5kg/15kg
Sit-ups
Then;
500m row

Workout of the day “At home style”
100 Double-unders
Then;
30-20-10
Object snatches
Push-ups
Then;
100 Double-unders
Then;
30-20-10
Single arm object front squats
Sit-ups
Then;
100 Double-unders

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html