1 juni 2018: Workout Of the Day

Workout of the day (WOD)
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
* Try to increase the load on each of the fifteen sets.

Challenge of the month – Juni
Met de hele box:
Zoveel mogelijk pull-ups