1 juli 2019: Workout of the day

Workout of the day
“Fight Gone Bad!”
3 rounds for reps of:
1 min Wallball shots, 20lbs/14lbs
1 min Sumo deadlift high pull, 35kg/25kg
1 min Box jumps, 20”
1 min Push press, 35kg/25kg
1 min Row (cal)
1 min Rest

Challenge of the month
“100 Day Burpee Challenge”